The Alexander Technique is a simple and practical method which teaches you the skills to use to change faulty postural habits and tensions.

It can enable improved mobility, posture, balance, performance and relief of chronic stiffness, promoting a sense of well being

jan alexander

Jan Dames

Jan first started having Alexandra lessons in the Netherlands in 1974 then went on to train as an Alexander Technique teacher in Totnes in Devon, qualifying in 1986. He taught Alexandra Technique on teacher training courses in Manchester 2002-2012 and continues to teach in Kendal and London.

Telephone: 07778 603827/ 01619284352

Alexander lesson

£ 46.00 / 45+ Minutes