Welcome to Oxford Road Clinic for Cognitive Behavioural Talking Therapy.

Our mission is to provide a safe and supportive environment where you can learn to become your own therapist.

Together, we aim to transform dysfunctional thinking patterns and unhelpful coping strategies that may be impacting your mental health.

I’m Kirren Kaur, an accredited Cognitive Behavioural Therapist with a passion for helping others.

I have extensive experience in various NHS settings, private practice, and managing daily life challenges.

My expertise includes CBT, ACT, and NET interventions, all grounded in evidence-based practices to assist you in processing your difficulties.

With over ten years of experience addressing a wide range of mental health issues, I prioritise building a strong therapeutic relationship as the foundation for tackling your challenges.

Kirren

Kirren Kaur

CBT, ACT and NET interventions
Some common mental health concerns I work with include: • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Obsessive-Compulsive Disorder (OCD) • Health anxiety • Social anxiety • Low mood • Chronic pain • Insomnia • Body positivity, and more. I understand that taking the first step to seek help can be daunting. However, it’s often that initial step that leads to a better version of yourself.
Telephone: 07879105352
Email : mytherapymind@yahoo.com