Pilates is a body conditioning form of exercises targeting the deep postural muscles, helping you achieve a balance between strength and flexibility.
It aims to improve your posture by bringing the body into correct alignment and is often recommended by medical specialists for those with back problems
Christine been a Pilates devotee since 2003, and uses Pilates to help manage her own back health and scoliosis. She qualified with Body Control Pilates in 2015.
She has undertaken additional training in the following areas:
Christine will show you how to use Pilates in your daily activities so that you can manage your own back health and mobility. She can help you gain the confidence to move without worry and show you how to maintain a healthy back.
Christine offers individual Pilates lessons at Precious Health in Hale.
Christine Parry
Email: pilateswithcp@gmail.com
Facebook: www.facebook.com/pilateswithcp