Pilates is a body conditioning form of exercise which targets the deep postural muscles.

It works by building strength from the inside out.

Pilates aims to improve tone and posture, increase flexibility and strength, bringing the body into correct alignment and balance.

It is a great way to relieve stress and tension.

One to one Pilates is ideal for people looking for rehabilitation and remedial exercise as a result of a medical condition or injury.


Christine Parry

Christine been a Pilates devotee for 15 years. After experiencing the improvement it made to her own spinal health and ability to better manage her scoliosis, she decided to train as an instructor. In 2014 Christine began her training with Body Control Pilates Association (BCPA). She completed her training in Level 3 mat work in 2015 and has been teaching since then. BCPA qualifications are awarded by Active IQ, an awarding organisation recognised and regulated by Ofqual within the Active Leisure sector. Christine offers one-to-one Pilates sessions at The Oxford Road Clinic

Telephone: 07943875715
Email: pilateswithcp@gmail.com
Facebook: www.facebook.com/pilateswithcp

One to One

£ 40.00 / 1 hour